MALNUTRITION: PREVENTION, CAUSES, SIGNS AND HOME REMEDIES

MALNUTRITION: PREVENTION, CAUSES, SIGNS AND HOME REMEDIES

Malnutrition

Malnutrition is most certainly nothing to be taken lightly. It’s important to know that this is not something that just comes about in third world countries as so many of us think of.
While it is true that malnutrition is associated with children in these less developed countries that don’t get enough to eat. Also, it can also happen in your own backyard.
If you deprive yourself or your family of any one food group or if you don’t get proper nutrients throughout the course of time, then malnutrition may occur. Though it may come about in a less subtle way and therefore wreak less havoc, it may also become quite severe.

Preventing malnutrition

The best way to prevent malnutrition is to eat a healthy, balanced diet.
A healthy, balanced diet is vital for maintaining health and fitness. To stay healthy, you need to eat a variety of foods from the four main food groups including:
• plenty of fruit and vegetables
• plenty of bread, rice, potatoes, pasta and other starchy foods
• some milk and dairy foods
• some meat, fish, eggs, beans and other non dairy sources of protein.

Causes

It is caused by a lack of nutrients in your diet.
This is either due to an inadequate diet or problems absorbing nutrients from food.

Who’s affected by malnutrition?

It is a common health problem. Around one in three people admitted to hospital or care homes are found to be malnourished or at risk of malnourishment.

It is caused by having an inadequate diet or a problem absorbing nutrients from food. Furthermore, there are many reasons why these might happen.

Signs of malnutrition

The most common symptom of under nutrition is unintentional weight loss.
Other signs can include:
• weak muscles
• feeling tired all the time
• low mood
• an increase in illnesses or infections
The main sign of over nutrition is being overweight or obese. However, people with under nutrition can also be overweight. If they eat a diet high in energy but low in other nutrients.

Signs of malnutrition in children can include failure to grow at the expected rate. Also, changes in behaviour, such as appearing unusually irritable, sluggish or anxious.

Fortunately, there are some excellent home remedies for malnutrition that may help to cure it and prevent it from occurring.

Home Remedies:

Calcium Supplement:

As it is often the very first thing to go or the first thing that most people tend to be lacking in their diet, one should look to calcium as a home remedy for malnutrition.

Though you would think foods rich in calcium would work, these can also tend to cause problems such as lactose intolerance.
Taking a calcium supplement each day can ensure that you get what you need and avoid things such as weak bones.

Vitamin Therapy:

The biggest problem with malnutrition is that the body is lacking vital nutrients.
Therefore turning to vitamins as a supplement each and every day is the best home remedy for malnutrition.
Taking a multi-vitamin or bulking up on specific vitamins that you may be lacking in your food can offer an excellent solution.

Iron Supplement:

This is one supplement that a lot of people are lacking. Therefore turning to iron as a home remedy for malnutrition can ensure that you don’t suffer from any of the terrible side effects.
It’s best to turn to iron as a supplement to ensure proper levels, particularly as people don’t tend to get enough of this from their food supply in the first place.

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