5 Mistakes That Causes Weight Gain

Weight Gain

According to Wikipedia Weight Gain is an increase in body weight. This can involve an increase in muscle mass, fat deposits, excess fluids such as water or other factors

5 Mistakes That Causes Weight Gain

1)You Overeat Healthy Foods

Many nutritious foods—like avocados, oatmeal, quinoa, dark chocolate, nuts and nut butters—can lead to weight gain when eaten in excess.

Correction:

Unless it’s a fruit or a vegetable, don’t make the assumption that the healthy food you’re eating is low calorie.

Watch the calories in the foods you consume.

2) You’re De-Hydrated

Not drinking enough water can cause us to eat excess calories that could lead to weight gain. Plus, when you’re dehydrated, the body will conserve water for vital body functions, which can result in water retention and a higher number on the scale.

Correction:

Key hydration level up by sipping water throughout the day.

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3) You Avoid Exercise

However, when we’re talking about weight gain, ignorance could be the very reason behind your ever-tightening waistband. “When you avoid the scale because you don’t want to know the number, that’s when you get into trouble.

Correction:

Increase your activities, get a treadmill. And monitor your progress for a week.

4) You Stay Up at night:

You eat right and exercise but, sadly, nearly all of your efforts are negated if you’re staying up all night catching up on TV shows.

Correction:

Get seven to eight hours of sleep daily for a week. Watch your progress.

5) Stress

Your work is really stressful, you engage in lots of strenuous activity daily. It can cause weight gain.

Correction:

Try to change working schedule and have enough rest.

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